Life Alert Needed
Posted: Jun 15, 2011 by Shane Becton in
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I had the bright idea yesterday I would join the P90X workout group here on campus. Little did I know yesterday's workout (my first one) is considered the "mother of all workouts" - 1 hour of Plyometrics. I made it through with vomiting but really regretted eating that cheeseburger for lunch.
The good thing about my new found efforts to get in shape - I get my body moving and better health is always a plus. The downside to this whole P90X workout - I started while my wife and kids were out of town. This morning I could barley get out of bed - being alone in the house - I could have used one of those alert necklaces to inform someone I need help!
~ Shane